Green tea is part of many weight-loss supplements, but there is a trick to using it. Caffeine might also contribute to weight loss by increasing fat oxidation.” Green Tea
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According to the Office of Dietary Supplements, “a 100 mg dose of caffeine…increased energy expenditure by a mean of 9.2 kcal/hr more than placebo in healthy humans. Sources of caffeine include green tea, white tea, black tea, yerba mate, guarana and kola nut. CaffeineĮven if caffeine is not listed on the label for a weight-loss supplement that doesn’t mean the stimulant is not in there. If you’re having trouble finding the ingredients, check out weight-loss supplement reviews as users may have shared them. Look for caffeine, green tea, chromium, pyruvate and white kidney bean. These are supported with clinical research on humans, not animals. There are some ingredients in weight-loss supplements that do help to increase metabolism and spark weight loss. You’re looking for just the right number of ingredients in just the right amounts with clinical evidence to back up claims.
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In the case of weight-loss supplements, more is not necessarily better. Products range from single ingredients to complicated formulas. Put simply, it is any dietary supplement that claims to improve weight loss. View All Weight Loss Supplement Articles What is a Weight-Loss Supplement?